I help striving professionals achieve a healthier work-life balance so that they can keep progressing in their careers and have more time to enjoy their lives outside of it.

RELATIONSHIPS
FAMILY
WORK
HOBBIES

  • Do you regularly feel overwhelmed, exhausted, and defeated because of the endless list of tasks on your to-do-list?
    Are you constantly drowning in chores and commitments, leaving you with no time for yourself?

  • Imagine instead...
    Waking up feeling refreshed after a great night sleep.
    Finishing your productive workday on time and getting to enjoy your evening with your partner and kids.
    Having time every night to relax, unwind, and practice self-care.

Hi!

I am Jamie and I am a certified life coach based in Toronto with extensive training in performance psychology.

I specialize in helping people to better manage their time and priorities so that they can keep progressing in their professional lives while still caring for themselves at home.

So why not work with me to re-organize your life so that you can be more productive and healthier?

All of that is possible if you follow the steps in my program!