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Option #1: daily routines reset

Do you frequently collapse onto your bed at night after an exhausting day and then aimlessly watch Netflix until you fall asleep?

Or maybe you wake up and immediately open your phone and start mindlessly scrolling social media to avoid the stress of all the emails sitting in your inbox?

Then it’s time for you to take my Daily Routines Reset coaching session and understand how your morning and nighttime routines are obstacles, instead of contributors, to your daily success.

How it works: You’ll answer a series of questions about your current daily routines and then jump on a 50-minute call with me to review them and identify opportunities for improvement.

Bottom line: With two improved morning and nighttime routines, you will be much more likely to have a productive, efficient, and energizing day ahead. 

Having new and improved daily routines is just the first step.

What about all the other hours in your day?
I can help you build a weekly schedule that will optimize your productivity and well-being through my Work-Life Balance Optimization coaching package below.

This is my my one-on-one coaching program to help YOU find balance in your life!

How it works: 8 sessions of 50 minutes (in-person or virtual) scheduled over 4 months to help you achieve a healthier work-life balance.

Following my coaching method below, we will work on your mindset, weekly calendar, and establishing and maintaining priorities to keep you on track.

Bottom line: With this complete program you get a customized plan to meet your needs and ongoing support so that you can find better balance and live a happier life!

Option #2: Work-Life Balance Optimization

MY COACHING METHOD

  • Explore

    Our first step is to explore your beliefs about work-life balance and how you define the key components of a healthy lifestyle. By looking at your beliefs, past behaviors, and goals, you will discover how your thoughts and actions are contributing to your current state of imbalance.

  • Review

    Next, we do a calendar audit to understand how you spend your time. By doing this step now, and then stepping back to identify your ideal work-life balance, we will identify ways to maximize your time so that you meet your goals and live the life you want.

  • Redesign

    In the final step, we start to change your routine to create more balance in your life. As you make changes, we will work together to monitor what's happening and make adjustments until you've established a sustainable, balanced routine that leads to more progress and peace in your life.